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Mastering Work: Moving from Reactive to Proactive for a Productive and Fulfilled Workweek
With remote work, you attend an average of 11 to 15 meetings each week, which is equivalent to a third or more of your workweek. It's no surprise that most people feel reactive in their work. The constant stream of meetings, emails, and demands can make you feel like you're barely in control of your workweek.
However, it doesn't have to be that way. There is a game-changing strategy that can help you shift from chaotic reactivity to a more balanced approach with proactive, productive, and fulfilling work.
The Power of the Work Break: What Might Surprise You
Your days can easily drain you with constant meetings, endless emails, messages on your computer and phone, to-do lists, and more. Taking a break at work can boost your energy and productivity, giving you mental clarity while decreasing stress. But did you know that it matters how and when you take that break? And did you know that there are definite no-no’s when it comes to taking a break?
This is why being intentional about how and when you take breaks matters.
Nurturing Personal Sustainability: Balancing Your Well-being While Saving the Planet
Are you dedicated to the environmental or sustainability sector, working tirelessly to solve the planet's most pressing issues? As you race to save the Earth, do you find it challenging to maintain your personal well-being and sustainability? Many in this sector are so committed to the global good that they neglect their own balance and happiness.
Move from scattered to collected: 3 steps to creating an intentional work week
There is absolutely nothing like starting your work day feeling like you are about to be sucked into the vortex. Instead of YOU being in control, you succumb to the roller coaster of meetings and demands that are on your schedule. Before you know it, the week is over and you aren’t quite sure you got done anything you really intended.
It’s time for managers to focus on well-being – not just burnout.
Last year dealt a devastating blow to well-being. By December 2020, Americans who were considered their life to be ‘thriving’ hit a 12 year low. Americans rated their well-being at their lowest levels since the Great Recession of 2008.
How We Fail To Create New Habits — and What Works Better
When we begin to think about make positive changes, a little dialogue in our head emerges that might sound like this:
“If I am truly going to change then I need to finally be more determined and truly make the changes that are needed – big changes – or else it will never happen. And frankly, I’m not going to even try unless I can do it right. Once I finally make the big changes that are needed, I will finally see the change I hope for.”
Make the Holidays Work for You: Your 16-Tip Guide to Beat the Stress, Relax, and Recharge
A guide to help you through this time of year so you can arrive to January feeling rested, de-stressed, and happy with your holiday celebration. Even if you get swept up into the holiday plans, there are plenty things you can do to design your holiday to work for you.
Create Your Own Brilliant Morning Routine – Grab Your FREE Workbook Here!
Always wondered if it would be possible to create a satisfying morning routine that helped you create great days? Answer: YES. The way you start your day can have a profound impact on your entire day. In fact, your morning routine can affect your entire life. I have seen the results in my own life, and you can do the same.
End Overwhelm and Stress at Work: Mindfulness Practices that Take Less than 5 Minutes
How often do you face a tsunami of information at work? Nearly every day I bet. You open your email to dozens of requests that take you away from your core work. These emails flow in all day long – ping, ping, ping – asking for your time. As your work piles up, you become more and more anxious. You try to multitask but you are still overwhelmed. Your brain isn’t focused at all.
Before you know it, it is the end of the work day. You’ve accomplished little on your to-do list and feel drained and depleted.